Here is a quick easy Chinese microwave oven fish recipe (cod), which is another recipe I learnt from my parents. (Scroll down for video).
In this recipe I use the cod fillet, but you can apply the method to all kinds of fish. The cooking steps are very similar to other two recipes you can find from this site: Red Cooked Carp and Chinese style cod (oven cooked). The only difference is to use the microwave oven instead of frying pan or wok.
I find using the microwave oven is very easy for cooking the fish, particularly for the fish like cod or salmon fillets, because they are soft and not easy to fry like we usually do in our Chinese cooking. Also because of using the microwave oven, this is much healthier than frying.
Prep: 5 mins Cook: 5 mins
This allows the ingredients to be cooked first, which is similar like in Chinese cooking we would fry the ingredients before cooking the meat.
If you prefer the spring onions to be cooked, you may put them back to the oven to cook for one more minute. Once it is done, serve at once.
I hope you like this Chinese microwave oven fish recipe. If so, please share with others.
(Posted: 23/12/13; Update: 01/01/2014)